PERRY'S POINTS--False Conditioning

Pictographic Courtesy of  www.Movementunleashed.com

Article written by Micheal Perry, owner of Skill of Strength

I hear this all the time and see it all over the interwebz. 

“My cardio is great! I never gas out! Sparring felt easy!”

What I’m thinking…great, grand, super, fantastic! (are you catching my sarcasm?)
 Guess what? You aren’t in that great of shape! Before you get yourself in a tizzy, let me explain.